CORPORATE BODY & MIND

Firmenyoga & Events

Was ist Firmenyoga?

Ich biete Yoga sowie Bewegungs- und Achtsamkeitspraxis nach der LSM-Methode für Unternehmen, Institutionen und internationale Veranstaltungen zu verschiedenen Themen an, die von nachhaltiger Bewegung, Achtsamkeit, Gleichgewicht finden, Freude und Leichtigkeit schaffen bis hin zur Arbeit an komplexeren Themen reichen, wie z.B. Strategien im Kampf gegen den Klimawandel, wie Resilienz, Milderung durch Körperarbeit.

Gerade in Zeiten, in denen der Stresspegel am höchsten ist und Zeit das seltenste und wertvollste Gut ist, haben diese Workshops, Kurse, Schulungen und Veranstaltungen so viel Wirkung!

Die Kurse und Workshops wirken Wunder für alle Teilnehmer und das gesamte Arbeitsumfeld

(Die Yogastunden können sowohl in Deutsch, als auch in Englisch geleitet werden).

anfragen

PACKAGE

ADDRESSING THE TOPIC OF ENVIRONMENT & SUSTAINABILITY THROUGH MOVEMENT

DEALING WITH CLIMATE DEPRESSION

LISTENING TO THE CICADAS UNDER THE PALM TREE:

there are many ways to deal with the topic of climate change and the great issue of climate depression (or fatigue), which has been driving people away from combatting the climate question, on a cognitive levels. This is very important, but only one way and the issue of climate deprression, a depression, is that often people get tired and lost on the cognitive level. This is where the body, the physical movement, shows to be of great help.

We created a series of Happenings that use the power of movement and embodyment, as well as a specific awareness practice, to offer a new approach. To do so, we chose 5 terms that have been very relevant in the discourse of climate change, and depression, (resilience, mitigation, vulnerability, courage, creativity) and developed sessions for each term that guide participants through movement which unravels the complexity of the terms and the of vicious loop of climate depression in a bodily experience.

Each session takes about 1 hour and consists of:

talk on the topic of climate depression and strategies to combat it, as well as the specific term, with Alexandra Meffert & Jorge Sanguino
40min movement session (per topic) created to address each term
on request special designed T-Shirts by sustainable high fashion brand Société Angelique

5 HAPPENINGS WITH THE TOPICS OF:

Resilience
Mitigation
Vulnerability
Courage
Creativity

There is always the option to integrate also other terms. As it takes time to develop a session and music, this requests needs to be made at least 2 weeks before the event.

price on request as it varies depending on the number of participants and topics

EXAMPLES OF CLIENTS
Past corporate events & workshops

LANXESS Cologne

How is corporate yoga?

I develop classes suitable for every level of yoga, and responsive to the needs and the work environment.

I designed a 2 hrs workshop with topics on mindfulness, focusing on breath-body connection, relaxation-response, and group dynamics.

I create strategies for team building and methods to integrate new employees into a team.

“A happy team is a winning team”

corporative yoga mindfulness workshop team buidling corporative health wellbeing Alexandra Meffert

corporate yoga mindfulness workshop cologne

UNTITLED ART FAIR Miami Beach

In the past, for example I offered strala yoga classes for UNTITLED Art Fair Miami Beach several times in realm of their VIP program. Art fairs belong to one of the most stressfull environments of the industry and these morning sunrise yoga classes worked like a charm for the exhibitors, collectors, curators, artists and other art professionals who came.

For these events I also worked with yoga brand K-Deer as a sponsor.

alo yoga company workshop light space movement yoga studio duesseldorf miami beach art fair Alexandra Meffert

company yoga english deutsch alexandra meffert relax teamwork stressfrei arbeiten

WILDPALMS Art Gallery

I also, for example, frequently offer events at wildpalms art gallery, which is a very special experience due to the changing exhibitions and space design and layout.